Had class right before practice, so I couldn't come early to the training room. I went there instead of doing warmups and Haley realigned my hip. Then got out in time to run like 200 meters and then do the stretches. Then did the form mile. Hip was bugging, especially on the turns. It would sometimes be a sharper pain than the ache. It wasn't super intense pain like my knee has been in the past. But I could feel that was favoring it. So Haley told me to get on the stationary bike. I biked for 40 minutes with Koi. Then did some stretches Haley showed me and afterwards she attached me to the STEM machine, felt weird and hurt for the first couple minutes but after that it felt good. Did that for 15 minutes. Hopefully my hip feels better soon. | 