Had class during practice, so I did the workout on my own earlier. I was expecting to be completely alone but Coach ended up timing me which was a pleasant surprise. Did the warmups, then mile warmup, then strides and started. Workout was 6x400s at 85 with 60 seconds active rest. I worked hard, struggled much more than I should have but I put in the effort and that’s what matters. Hit 85, 81, 85, 85, 88, 88. Averages out at 85.3. After the 4th I was struggling big time, but pushed through. It was hard to do on my own, but also really great because I was the only one Coach had to time and he’s very positive. Really helped me through the workout. Coach is awesome, I’m so lucky to have a good team and great coaches. Cooled down to 5 after.
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