AM: 2 easy, 7:29 average.
Weights: warmups, then 5 sets of 4 dead lifts (50 lbs), 5 sets of 10 each legs Hamstring floss, 4 sets of 10 goblet squatsi, 4 sets of 8 leg on wall hip stretches, 4 sets of 10 TRX fallouts, 3 sets of 8 each arm raised dumbbell lifts, 3 sets of 30 second each side side planks.
PM: Canyon run. 6.5 miles, 7:35 average. Hadn't had anything to eat for dinner so I was feeling a bit low on energy but other than that felt good. I think I've been hard on myself with my analysis of where my fitness is at, I have to remind myself that I've been pretty much coaching myself since I came back from my mission and managed to go from overweight out of shape potato (not even able to run 2 miles straight) to running 8-10 miles a day plus weights (though the weights have been coached haha, can't take the credit for that). In that contrast, I'd say my fitness level is 100 times better than when I first started getting back in shape. And I've managed to be consistent, something that was a real struggle in the beginning. So all things considered I think I need to be more positive with my progress and remember that these things take time.
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