AM:
Today we met at the zoo trail. We went out to the fence at red butte and back. The first mile was a stunning 10 minute pace because that's how we roll. Just kidding. As soon as I was able to get around people I ran with the boys and picked it up. After the big hill we all spread out a ton, and I was with Garek and Nate. I tried to stick with them for as long as I could, we now picked it up to 6:40 pace. When we got to the drinking fountain we stopped for a bit then kept going, this part was probably the hardest part for me, I don't like going all the way up to the fence. On the way back I passed Garek and Nate, but now I was on my own because only Tomy and Chris were ahead. I accidentally went the wrong way, I think it was a lot shorter. The way back was tough for me, I had a hard time getting myself moving again. When I got back, I was only at 6, so yeah I definitely went the wrong way. I went up Emigration canyon for a mile and came back to get to 8. Those last 2 miles were pretty slow because I was tired. My quads were sore when I woke up today, so they were burning through this whole run.
PM:
Met at Highland sign and did an easy 4 around sugarhouse. My quads still hurt and my heel was hurting too.
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