Well, I accidentally slept through practice... and all the way until 11... nearly missed going to work but it's all good. With the considerable lack of sleep from the night before I'd say I needed it. Maybe it'll help me recover faster, who knows? Patrick said I could run 6 today if my hip felt good. It did, my chest and throat far outweighed any pain in my hip. But, I cut it short at 5 because my chest and throat were burning. I know, I know, I should've stuck out the last mile, there's no excuse for it other than not wanting to induce any more pain. Today's just not my day.
Pool: warmup, 2 sets of 6 minutes at 60%, 6 minutes at 80%. Cool down.
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