for warm-up, we did a mile warm up mile speed changes. then we did 6 800s. Honestly, speed has never been to fun for me, so this really killed me. I was really tired. I especially hate 800s and miles. Yep, it sucked. Mile and a half cool down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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