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December 30, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Mon, Aug 05, 2013
Total Distance
14.00

AM:

It's lovely hill week this week. Met at Sugarhouse and did a grass lap warmup, then did the very first hill at state 3 times up, 3 times down (except it was a little different down than up, we followed the state course for after the state hill). Then we went over to poker hill and did 4 of those, then back over to the state hill and did 4 of those. I feel like I'm getting better at hills. I'm still not great, but at least I'm improving. The state hill was the hardest one for me, I was tired. Once were done with that we did another grass lap and added about 1.5 after that to get to 10. I got sick over the weekend, some sort of cold, and it sucks. Hopefully it goes away soon.

PM:

we met at Sunnyside and went to the gully and did 3.5 laps, came out the top and added once we got back to Sunnyside to get to 4.

Nike Revolution Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Rachel Loecker on Wed, Aug 07, 2013 at 08:47:11 from 173.224.28.147

I started Hill/Hell week this week also. I can tell running hills in Utah have helped me so much. I can remember state hill that one was difficult for me too. keep it up and hope your cold goes away soon. love hearing all the workouts you guys do, it tells me how much mileage i have to do each week.

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