Sock tans

November 16, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Wed, Aug 02, 2017
Total Distance
5.00

AM: My garmin died so I'm guessing on the distance. It was around 5 miles.

Weights: 5x3 front squats (20 lbs on bar-and I actually did more reps), 4x10 HK hip flexor stretches, 4x10 leg cross on wall stretches, 4x10 chest supported rows, 4x10s anti-twist holds with the green band, 4x10 scaps push-ups, 4x10 dumbbell RDLs (I accidentally did the first set as single leg RDLs haha), 3x10 walking lunges, 3x10 breathing exercise. 

Meant to take a short nap but it turned into an unbelievably long one. It was long enough to feel like morning when I woke up, was a bit confused when it was still dark outside but 9am. Then I realized it was pm, hahaha. Ended up not going for a second run.

Adidas Adizero Boston 6 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 4.50Total Sleep Time: 11.50
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