AM: Wheeler Farm. Nat and I were late (it was my fault, sorry!) so we got in about .9 of warmup including strides. We ran over to the start, and then did 400, three 800s, and a 400. I was supposed to hit 90s for the 400s and 3:00 for the 800s, which didn't seem that bad thinking back to track season, but it actually felt a lot harder than it should have. Natalie had the same pace so I tried to stick with her. My first 400 was 85, then the 800s were 2:53, 2:56, 2:56. The last 400 was a 92 I think, we went farther than we were supposed to. Overall, I did much better than the last time we came here. I cooled down with Natalie until we got to 8. PM: We met at sunnyside and did an easy 4, going around the neighborhood to people's house intending to pick them up and join us on our run, but only managed to get a friendly 7 or 8 year old to come with us for about a block or 2.
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