AM: Felt like crap this morning, but I just tried to stick out the last couple miles. Dropped off of Madison after 7 miles and the last 2 and change were on my own just trying to finish haha.
PM: Energy wise I felt much better than this morning but I had a very intense side ache (probably from a large dinner right before). 5 miles. At the end felt like I could go another 5 miles and kind of wanted to, but I already jumped up in miles from last week so thought it best not to. It wouldn't do to injure myself right before the season starts.
Next week I'll be going up to 65 or 70 miles, happy to finally get above 60. At least I'll have a decent base going into Cross, my speeds not great and I'll be working on that this next month but I'd rather have a good base anyway. I think it should be easier to develop speed than base in a short time period. Plus weights have to count for something, right??
HR 54
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