Weights: warmups then had 4 stations, which were:
1.med ball tosses (above head high as you can making sure you get triple extension, I used the 12 ball)
2. Cow bells - one in each hand (used yellow ones, I think Jared said they were 35 lbs each) and walk 15 yds and back. Forearms felt it the most lol, arm strength is still lacking haha.
3. Sleds (bigger ones) with 90 lbs weight on them, push 15 yds and back focusing on driving into the ground (once Jared hopped on too and I barely made it 5 yds haha)
4. Pull red straps connected to two green cow bells (heavier) and lean back into a squat and drag 20 yds and back.
Switched between stations and went continuously for 25 minutes. Good workout. Also got a mini workout carrying all the equipment back up to the weight room.
Talked with coach afterwards, feel much better now.
PM: 7.5 miles total, did 12x1 minute pickups in the middle, average pace for those was 7:00 flat. At weights this morning I was carrying a green cow bell back to the weight room and almost lost my grip on it (those things are heavy and my forearms were already dead) and it collided with my inner thigh, I think that might have created a bit of a knot.
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