AM:
3 with Megan
PM:
Today I sort of expected Bill was gonna make me do speed again, I don't know why I didn't bring flats. Although, I expected it to be the same as yesterday. I did the normal warmup, then a mile warmup and a mile speed changes. Then did a lap and started. The workout was 3 sets of 4x400s, first one at 79 and each would get 1 second faster. The first set was 76, 76, 77, 78. Second set was 81, 83, (2 combined) 2:40. Third was 82, 78, 82, 76. I definitely felt the lactic in my legs on the second set. Patrick and Garek were there to help push me, which helped :) Then I think on the third one in the second set Tomy, Chris and John jumped in to help pace me, thanks guys! I just listened to Tomy giving me advice and tried to do it, and when he started to pull away I tried my best to stay with him. Towards the end it got really hard, on some of them I could feel myself slow down on the last 200. Sometimes Tomy would literally push me to keep me going and not crash, which actually helped, thanks! This workout was definitely harder for me than yesterday, but I'm glad I did it, it'll help me prepare for the Davis invite and BYU. I then did a 4 mile cool down with the boys. | 