Normal warmup of 2 laps and drills and stretching. Then we did a mile warmup, 2 miles speed changes, and mile cool down. We started out with what seemed to me to be a fast pace. I kept up with the group for the warmup and like 3 laps of speed changes, when I realized I was like sprinting the straights. I slowed down a bit. I was watching my knee to make sure that nothing was wrong and such. It had been hurting when I did certain movements, and it was like a sharp pain, but when I run it doesn't seem to hurt too much. Just watching it now. Hope it's not going to be too bad. | 