Speed at the oval. except today there weren't that many people and nobody stood in lane 1!!!!! That was nice. Mile warmup, stretched, another mile warmup, and mile speed changes. Another lap, then we changed shoes and ran to the 800 start. 1st 800 I felt good for the first little bit, and then I felt sick to my stomach. Bill said to match that (2:53), and I tried. But i'm not sure if I did. I couldn't find the watch that I brought, but I knew I had brought it! Annoying. Then we did 2 sets of 5 300s. I really was not feeling that great, which really bothered me because my legs were fine, and I had iced a lot just so that I could feel okay today. But I guess my stomach doesn't agree. Ug. :( I was always not hitting my times right and was really slow. Not having a watch doesn't help at all. I don't know like any of my times. Then on the 2nd set I did much better. Bill made me lead one, and I either made it or got really close. I think I yelled something like "I don't feel good!" when I started to fall back and he told me to keep going and to catch up. I was frustrated at the time, but it helped me a lot. Thanks! we did a lap recovery in between the sets. When we were done with the sets, we did a lap and then changed shoes and did 5 laps cool down to get 10 for the day. Maybe tomorrow will be better. Then, as I was putting on my sweats to go out to the car, I found the watch in my sweatshirt pocket. Annoying.
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