So today was speed. I did not do well. 5 1000s. 2 miles warmup, mile speed changes. Then we did a lap and started the 1000s. The first one was good. 3:41.5. 2nd one good as well. 3:41. Third is when I died mentally and it went downhill. I kinda just didn't wanna do it. I got a 4:13. 4th wasn't much better. 4:12. 5th I started too slow and then on the last lap picked it up a lot and STILL got 4:12. my calves were still really tight, but not as much as yesterday. I stretched them a lot during recovery time, and it helped. I got a side ache third one. I think having races on the weekend motivates me, and when there aren't any, i don't do well. I'll just have to act like there's a race i guess. 1 lap recovery, then stood for the rest of the time. 7 laps cool down. It is officially outdoor season!!!
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