AM:
3 with Megan
PM:
Today we did our normal warmup of 2 laps stretching and drills, then we did 6 hill strides up the asphalt. I felt really slow on all of these, but that could be because it was a monday and I am not a sprinter :) So I just focused on form for all those. I couldn't go as fast as I wanted. Then we did wall sits and arm swings, and then our drills/bleachers circuits. Then we did X strides across the football field, I felt slow too. I was feeling crappy. Then we did a ladder of fartlek, 1 minute, 2, 3, 4, 4, 3, 2, 1, and however many minutes of recovery between. I just listened to Bill yelling on and off. I started out with Caden, but then after the first one I felt like I could go faster so I started to work my way up to Garek. When I caught up, he went with me and it made the workout a ton easier. But then he stopped and I was alone again, so the last part was harder. But I felt good for the fartlek, so that was nice :) Then we did cool down to 9.5 | 