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November 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Wed, Apr 15, 2015
Total Distance
14.50

Good run today, feeling back to normal. Ran to the school then we did Shriner's run + City Creek and went a mile up the canyon and back, then to South Temple and zig-zagged back to East. Legs began to hurt around mile 12. Felt good to make myself work into tired legs again. Finished up mileage in the teacher parking lot to 14. Then we pulled out a hurdle at the track and I practiced getting over it. I'm terrible at hurdles, but Bill says form doesn't really matter as long as I run fast in between the barriers (I'm doing steeple on friday! This will be interesting.) I'm tall so jumping high enough is not a problem, it's getting the technique right and not wimping out last second. I'm gonna practice more tomorrow at the meet.

AAAANNNDD it's official! I signed with SUU!

Nike Pegasus 30 IV Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sarah Spiro on Thu, Apr 16, 2015 at 16:54:47 from 199.190.174.120

Ahhhh congrats Sarah!!!!! That's awesome!

From Eleanor on Thu, Apr 16, 2015 at 16:58:33 from 166.70.236.201

It's official! :) CONGRATS!!!

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