really good run today. It's good balance to have a good day after some tough times. My time got messed up a little but the 1.5 back was great...14:23.stinkin fast for me and it felt great!! I think my time on the way out was about 15:10..I usually go slower on the first part due to warm up and it's uphill. ...so it averages out to a little faster 10:00 pace....that's my target training pace for now. |