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ran 6 miles, off road, beach sand dunes woodlands, with a back pack on, it was med size and a bit heavy! ran the longest way to the gym.

1 full hour on the xtrainer, level 6 and 7 near the end.

3.4 miles with backpack home shorter route this time.

swimming today, 50 lengths  last one under water after a 5 min break, then all out for two more lengths finnish.

 Decided day off, spring clean, well I did spring clean in after xmas then in spring, so third spring clean this year, soon I wont have anything left in my house, another load to the recycle and tip :) 

run later on.  Still feeling a bit tired, not sure if  its just laziness (me lazy cant believe it myself but I think it is just laziness).

Need to get back motivated.

Well didnt make it the gym this morning, alarm went off, I knocked it and there you go nothing more to say LOL

Gym 20 mins xtrainer level 6

3miles running turned into 5.5 miles running and it was a case of omgoodness I had to hold back, I was flying along so big grins I may have my Mojo back :)

cool down xtrainer level 3 (such a good girl I normally hit it out at level 6 he he)

Okay and its TRACK tonight, 1st time I will be doing a proper track session with the club in over oooooooohhhh many years toooooo many, last time I did track with others was when I was 15 yrs old. and last time I raced on the track was when I was pregnant in Aug 2007! so this is going to be fun fun fun, no stress no worries Im just gonna av some fun :)

0.5 mile warm up

8 x 400ms splits 76,74,73,74,74,75,78,74secs each rep with 2.30 mins recovery.

0.5 mile warm down

felt great till last rep as i stopped my hamstring ache, no screamed at me. so its off for a deep ice bath!

zilch miles, oh dear, I have done something and wont be running for a few days, no physio as shes on holiday for another 10 days!  ahhhhh 

Ive booked in to a sports specialist physio but they cant fit me in till wednesday, ahhhh again.. so in my utter not thinking and being side tracked in everything I am doing,  I dropped a plate it smashed and landed on my hand I sliced my finger bad, well its steri stiched up right hand an all, so thats the swimming out the window for fitness ahhhhh 

oh so not having a good day today! 3 ice baths and heat, vibration plate for massage and lots of stretching has made me tired at least I might sleep.... prescribed painkillers for the finger and I should be able to sleep.  Well this has taken me a while to type LOL gotta laugh at summit cos If I dont smile I might become a moody person :-)

I think its something to do with my previous injury piriformis the pain in the butt syndrome, but lets see what the physio says? 

Now alls I need is swine flu or summit dont they say it comes in 3s!   So no race, the club arent too happy either apparently loads of people have pulled out too!

Well for one thing my son went to Liverpool football club goal keeper training at their academy, its a paid for course, on a first come first booked in basis, but he did great and got a prize for best in his group like an award sort of thing, the coaches said they thought he was good :-) hes done so well with his fitness recently cycling with me and stuff so I was made up he's been rewarded in a way to prove that fitness does pay.

I may not be running but I will keep update of how I do, I am considering pulling out of Berlin as it is only 7 weeks away.... 

okay I may not have run those 4 miles but I walked it, yay I can walk without a limp :)

so two more ice baths, heat and vibrogym massage, I feel a little better today but the hip is still stiff, and I feel it along my hammy too.

a non productive day, I am hoping Its much better again tomorrow but I shall see, both ice baths a good 20 mins which is hard mentally I think anyway its not too bad when you know your running but when your not I feel Kinda peeved with it all. I agree with Chris Ms comments yesterday.

I feel as though I didnt warm up enough for such short intervals, also not running much mileage hasnt helped as my legs do feel tighter, and the added thing of running round bends on a track as I feel as though it hurts when I push off and twist slightly to the left, which is the same action you would do around the bend of a track so hey If I hit the track ever again for short fast stuff, Iknow I need to build up to this and warm up stretch allot more like 100 times more :)

Went the gym did 60 mins xtrainer level 6. :)