Okay not much sleep....not good feel real tired today... another day I might not run but gonna see how I feel later might just do a slow run see how my back is.

Going out with my sons soccer team today they have an adventure day out and the weather is warm sunny and real nice...shorts and t shirt I thinks... then it would be bck to the club house/cricket club in ainsdale for a bite to eat and awards for the season.

Oh H/R this morning 42 ahhhh much better blood pressure was real low last night I felt really weary.. I suffer with low blood pressure,  it was 90/42 last night its up this morning to 100/56 much better. 

Thinking of seeing my physio twice next week to iron out my back one session and legs other....need to check bank balance then LOL :-)

NOt healthy today Icky Bunny sickly sick today..... so its sleeping speaking down the big telephone and sleeping napping nothing much but this... Didnt check h?r  or blood pressure

Feeling bit better tonght but taking tomorrow off work need to be 100% asap.... no gym no running and no anything YAWN....

been the physio today and had my back sorted.... much better my left side and hip has a weakness so Ive got to do one legged squats on my left leg more and some other strengthening moves just on my left leg till it strengthens more.

easy mileage today... feeling much better

early morning Gym late again....6.30am   xtrainer 15 mins 150 cals

Ran outside in the rain with my big Bro Iain...3.5 miles  29 mins...... real easy early morn run.  330 cals

25 mins xtrainer level 6   300 cals

10 mins step ups.       130 cals

So I wont train this afternoon Im doing Ladys Lunch haha no just having a coffee with a friend.  Running tonght to the football in Hightown though.

 5.49 miles, decided into mile 1 to pick the pace up do a tempo run   550 cals

my splits

1= 7.01 mins   slightly slower than marathon pace

2= 6.43 mins  marathon pace

3= 6.35 mins tempo pace

4= 6.29 mins  tempo pace 

5= 6.51 mins   Marathon pace (slightly slower)

0.5  3.18 mins  tempo pace

Hmmm not quite the tempo session I usually do approx 3.5 miles at 6.20 pace, found it hard tonight, the route was slightly up hill so hard going, I did feel like I was running faster so maybe thats the reason......  My hammy is sore again.. easy run in the morning I think and tomorrow maybe some reps on Friday.  Oh my weight not going to weigh yet, I am going to weigh myself one week on friday, count down of 9 days gonna be good and eat more healthy... I either eat too much or not enough so looking at the amount of cals used today on such little mileage Im thinking I have to start being more careful....

No gym today I had a sleep in how lovely..... I might do a small run today and a good swim session in the pool  (were else would I swim LoL ) 

Im fed up, not a good mood today too much stuff going on and cant get my Head round things... and not running enough doesnt help, but lets see what the day brings....  

 Put in 1.5 miles although I swam it.

 didnt run this afternoon, I swam 1.5 miles 110 lengths in a 25 metre pool, all crawl no stopping and from length 70 to 100 I alternated fast slow for each length. Last rested on length 107 for 5 mins, then did one full length underwater then two lengths flat out...

Still a decent work out which took me 51 mins spent the rest of the afternoon on my motorbike and really enjoyed myself, bit windy but all the more fun.  :-)

had physio tonight some sore points very sore front shin muscle again hammy very sore too and calves as usual... 

Didnt make it to the gym as I didnt sleep very well at all,  but then When I got to sleep I couldnt get up LOL.

afternoon

15 mins xtrainer level 6

decided to hit the treadmill as its real windy outside and I wanted to see how I really did with my mile reps, as the tempo run wasnt great at all this week. Also If I felt awful id have to ring my husband to pick me up if I was out on the road and Hes busy today so that wouldnt have been good.... safe option the MILL..

2 mile warm up at 2% INCLINE  7.40 pace so easy warm up

reps

1st mile 2% incline 10mph  5.52 mins

took 4 mins rest, I was told to take more rest today by my coach as Ive been feeling real off this week, better to go for quality

2nd mile 2% incline 10mh  5.52 mins

4 mins rest

3rd mile 2% incline 10mph 5.52 mins

walked for 1 min then

2 mile warm down at 1% incline 7.59 pace again slow  easy pace.

xtrainer level 3 warm down 5 mins.

Oh My no nature guys, just mtv or Football (soccer) news so watched soccer news hahaha.

The air con wasnt on but thats nothing unusual and the blowers werent on either , now this was even worse than normal, its like a sauna in my gym today and it was busy.

I ended up in shorts and crop top I was that sweaty urrggghhhhh..... during the session I drank 1 ltr of water and didnt feel bloated at all, so it was like pouring water into a bucket with holes that was me today LOL .....

Glad I got that out the way Bunny :-) 

Well just short of 30 miles not sure I have run this little mileage for a while, I dont feel better for it either...

Had a great sleep last night over 9 and half hours sleep and then napped for another 2 hrs, so feel better for that.  

Rest day today, my legs are quite sore from the session yesterday it seemed to have really taken it out of me...

Long run tomorrow and Im not upto hitting the wall so I am not carbing up but I am eating as usual and going to take gels with me on the run.  Not sure IM gonna race next week mentally I am no upto it, and physically I need to get some good weeks in before racing I think, but going to see what my coach decides.  My blood pressure was real low this morning and my hr up to 53 so thats not good, I might go see my dr next week I might need to check my bloods again for any problems, I tend to do this every 6 months but Havent for over 12 months.  I am thinking I need more Iron as this seems to cause me to have low blood pressure etc...

Other than all that, I went out for a blast on my motorbike, Nature: a funny looking black rabbit on a roundabout sure it was a pet lost, and stuck in the middle of a roundabout, I go round and round roundabouts to get used to leaning more and getting me knee down on the bike.... not sure but I did focus on the bunny kept thinking its gonna jump into the road LOL    So Burt Dude a black large bunny :-)    other nature wasnt seen I was concentrating too much as it started to rain so bit slippy but more fun :-)))))) 

 Oh and I did my ssshhhhhhh    dont tell anyone first proper wheelie today 

Happy bunny