Triathlons My New LOVE

Okay so this is the plan, hills, well thats because they make you stronger and I dont put stress on my hammy as much also Im gonna do some xcountry this year so I need the hill work, hence the long off road sand dunes trails with my friend Shell.

“Your training partners are key to your success, and friendships based on your runs together are strong.”

Hey cant wait to race and then I can say this lol ;

“The only good race pace is suicide pace, and today looks like a good day to die.”

UPDATE......... he he he IM a happy bunny, veeeerrrrrryyyyyyyyyy happy bunny.......MOJO running is back .

100 swim lengths, I was gonna do 200, but my arms are sore today, havent a clue why but they are sore, actually I forgot to mention yesterday that I did hanging leg raises, 30 x 3 straight then each side 30 x 1 so yeah that might be why the arms are sore :)

I then had time to myself wow not often this happens and the weather was nice, so I had a 2hr motorbike ride with a coffee stop in the middle. Was very nice to go for a coffee with my mum :)

So an easy run 5-6 miles was the plan. I had no red bull but I have got wings my running mojo hit big time for me anyhow.....as ive been so slow recently this was great.

1 mile easy 8 min pace then progressive pickup throughout my run hitting 6min pace briefly but leveling off at 6.15/6.20 pace for the majority of the mileage when I hit 5 miles, I stopped briefly then jogged in for the last 0.5 miles. I ran with paul on his bike whilst Dylan my son was having his guitar lesson.

Nice night tooo it was cool dry sunny and a small breeze..... I saw a a young women cycling I found I was catchig her up so I picked the pace up and flew past her, at 6 min pace she wasnt happy, tried to stay with us, we hit a hill only hill in Formby over a train station and the cyclist died ha ha ha die girl die...... oh im so much happier, I thought Id neve feel like that again really thought I had burnt out or something. :-)

Oh Happy days oh happy days.

oH and p.s I start the plan next week. Weighed in, and back to 3lbs to go, but I have revised my weight loss and wish to lose more than previously decided so I now needd to lose 7lbs not 3lbs that being 4 more......:) I will be a race weight for me anyhow then.

Triathlons My New LOVE

December 21, 2024

Winter Duathlon Series Race 1 - December 12th 2010 Won overall time 1hr 8 mins 43 secs

winter duathlon series race 2

2011 1st Lady overall time 1hr 09mins 04 secs.

Windy very windy