"Train insane or remain the same."

Week starting Jun 28, 2015

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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Total Distance
19.00
Saucony Mirage 5 Miles: 17.00Barefoot Miles: 2.00
Total Distance
5.00

We're starting off the week with high mileage so that's five miles for me! We did whistle hills today, three sets of sprinting up a gradual hill for 15-20-25seconds. I lost a bit of conditioning while I was down at SUU this past week so the workout was more difficult than usual but not too bad. As long as my IT Band keeps feeling good I should be able to bump up the mileage in a few weeks so that's exciting. We ice-bathed in the Spring today which was sick! It's definitely nice to be back running with the team!

Saucony Mirage 5 Miles: 4.50Barefoot Miles: 0.50
Comments(2)
Total Distance
5.00

Saucony Mirage 5 Miles: 5.00
Add Comment
Total Distance
5.00

We did mile repeats in the pit today. Our pace was 6:19-6:31 but we hit 6:32 and 6:40 so a bit behind pace but it was super hot and dusty. We worked on pack running and had Alexis lead which she did great at. I felt like I pushed myself physically and mentally so that's good.

Saucony Mirage 5 Miles: 5.00
Comments(1)
Total Distance
0.00

I cross trained on the bikes today. We started with a 5min hill climb (turning up resistance every minute) and then we did four sets of 25sec on (increased resistance and speed) 25sec off, 45sec on 45sec off, 60sec on 60sec off, and 90sec on 90sec off. Then we did a couple minutes of cool down and then lifted weights. We also did the pull up challenge today, shout out to Connor for getting me to actually do it. Overall it was a pretty chill recovery day to get ready for some pickups tomorrow.

Comments(4)
Total Distance
4.00

We did ten 90sec pickups on the rode today. I woke up late so I did them alone at the cemetery. It was pretty hard for me to breathe, I don't know if it was because of the heat or if I'm just really tired, but it was definitely rough. We went to the spring afterwards and I jumped in which was FREEZING! It took me about an hour of lifeguarding in 100degree weather to warm up! But the spring was a party so that's ok.

Saucony Mirage 5 Miles: 2.50Barefoot Miles: 1.50
Add Comment
Total Distance
19.00
Saucony Mirage 5 Miles: 17.00Barefoot Miles: 2.00
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