We're starting off the week with high mileage so that's five miles for me! We did whistle hills today, three sets of sprinting up a gradual hill for 15-20-25seconds. I lost a bit of conditioning while I was down at SUU this past week so the workout was more difficult than usual but not too bad. As long as my IT Band keeps feeling good I should be able to bump up the mileage in a few weeks so that's exciting. We ice-bathed in the Spring today which was sick! It's definitely nice to be back running with the team! |