We did a tempo run today, our pace was 6:50-7:05/mile for 2.5miles. The first two we held about a 6:55 pace, and I was feeling strong, but the last half mile I fell behind. Overall I averaged around 7:05 so not too bad. Next week I'll work on doing better that last half mile. My IT band is feeling a little sore now, but not too bad, and it didn't hurt while I was running so that's good. |