"Train insane or remain the same."

Week starting Jun 07, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSamiAustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Totals
Total Distance
7.50
Saucony Mirage 5 Miles: 7.00Barefoot Miles: 0.50
Thu, Jun 11, 2015
Total Distance
4.00

We did a tempo run today, our pace was 6:50-7:05/mile for 2.5miles. The first two we held about a 6:55 pace, and I was feeling strong, but the last half mile I fell behind. Overall I averaged around 7:05 so not too bad. Next week I'll work on doing better that last half mile. My IT band is feeling a little sore now, but not too bad, and it didn't hurt while I was running so that's good.

Saucony Mirage 5 Miles: 3.50Barefoot Miles: 0.50
Comments(2)
Fri, Jun 12, 2015
Total Distance
3.50

Went on a sick night run today, we went on the Murdock Canal trail starting at a park close to home, then continued a little past Smith's before turning around. Got two really good hills in, and comfortably held an average 8:04min/mile. Super great run, it was definitely nice to switch things up.

Saucony Mirage 5 Miles: 3.50
Add Comment
Totals
Total Distance
7.50
Saucony Mirage 5 Miles: 7.00Barefoot Miles: 0.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: