"Train insane or remain the same."

Headed to the Provo river trail with Guppy, Collin, and Ryan. It was super pretty and fantastic. Saw a snake and pretty much almost died. Terrifying. Chilled while Ryan finished up his miles then cruised over to Ryan's for some nectarines and quality grilled cheese. Played a game of ping pong, I guess I.better get to work on Ryan's grass bracelet...

Half mile warm up on the turf then 2×(200,800,400,200,200,200) 2's at 800pace, 8 at 2mile pace, and 4 at mile pace. 90sec between everything and 4min rest between sets. Splits were 35, 2:55, 80, 37, 35, 36, second set 37, 3:05, 85, 37, 37, 36. First set felt good, second set I really struggled. Mentally I just wasn't there. Also a bit dehydrated and my stomach was bugging me. Really hurt after the workout. Half mile cool down on the turf. Nice job to everyone today.

Easy distance plus two buildups. Pretty tired today so me and Gups kept it slow. Found a flower and put it in my hair so you could say I was lookin pretty cute ;) lol.

100free wu then 6×(1min hard 1min easy aqua jog continuously) 3×(200 breath every four strokes) and 2×50kick. Temple afterwards. Shout out to the work fam #lovethem

​Went up to BYU and watched the two mile and some lightning. Went two with Collin then had some tasty Chipotle. Got back to the high school and did pre meet. Ice-bathed and carb loaded hard.

Got to the meet and got ready to warm up. The weather was pretty nice, a bit chilly but not bad. Warmed up and stretched then headed to the bull pen. Found out I left one of my spikes (the whole shoe) at home. Slightly panicked and ran back to the team tent, thankfully Jamie had an extra pair and they fit. Was in the bull pen for a while, they finally took us out on the track. Got in a few strides, the shoes felt different but they weren't bad. Lined up then we started, I got out in pretty good position. Middle of the pack which was perfect. Don't remember too much about the first lap, but by the second I was up behind the leaders. Just hung on to them but we came through the 800 too slow. I picked it up for like the next 200 and then died hard. Going into the final lap I just felt sluggish and totally unfocused, also my stomach was hurting pretty bad which was weird. Next 300 was pretty rough, got passed quite a bit and had like zero motivation. Last 100 I told myself that a bad race doesn't have to mean a bad finish, so I pushed as hard as I could and pulled out a pretty good kick and passed quite a few girls, that last bit definitely saved my time. Time wise it's a season pr by two seconds, but overall that was the worst I've ever felt racing the mile so I'm not super happy with it. But the first two and a half laps were really good so that's a positive. Shoutout to Zack because I met him today, and to Jamie for coming in clutch with the extra spikes! And of course huge shoutout to everyone who qualified for state today!!!