Warmed up a mile on the turf then started the speed. 3×(4 400s) with four minutes rest between sets, first set at slower than mile pace 2:30rest, splits 85, 84, 85, 85 second set mile pace 2:45rest, splits 84 so that one was too slow but no worries we picked it up for a 81, 81, 81 last set faster than mile pace 3:00rest, splits 80, 79, 79, 80 shoulda gone faster that last one but.I definitely pushed it so don't worry. Afterwards cooled down a half mile on the turf and did some abs and stretching. Afterwards helped out with results at the Tri-Meet (sorry it didn't get updated the computer wasn't working) shout out to Connor for announcing again and to Austin for helping me write out the times! Nice job to everyone who raced today you guys killed it! | 