I wear girl running shoes cause I have small feet

SLC Haunted Half

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Location:

Rock Springs,Wy,

Member Since:

Aug 26, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Quantcast

 I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.

 PRs: Non-Aided

5K 15:53

8K 26:51

 Marathon 2:45:24 Boston 2015

Aided PRs: 

5K 15:50

10K 31:47

15K 52:25 (Blacksmith Fork Freedom Run 1999)

Half Marathon 1:16:28 SLC Haunted Half 2015

Marathon 2:38:12

I have ran 7 marathons and averaged = 2:51:58

Short-Term Running Goals:

Run a sub 17:00 5K again

2:45 Marathon

3000 miles in 2013

2013 Race Schedule:

St. Patrick's Day 5K 3/16 1st Place 17:22

Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20

St. George Marathon 10/5 2:45:45

2014 Race Schedule:

Gold Rush Half Marathon 3/15 1st Place  1:21:11

Poultney Chili Cook-Off 5K 9/27  1st Place 16:59

Turkey Trot 11/27

2015 Race Schedule: 

Boston Marathon 4/20/15 2:45:24

Run the Runway 3rd place

Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19

Haunted Half SLC 10/24/15 3rd place 1:16:28

2016 Race Schedule:

Phoenix Marathon 2/27/16 2:51

Revel Mt. Charlston Marathon 5/7/16

St. George Marathon 10/1/16

Long-Term Running Goals:

Sub 2:35 Marathon 

Personal:

I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.701.004.0013.1039.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

4.5 mile warmup

2 x 2mile @ half marathon pace with 0.5mi rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Half marathon taper time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.101.000.000.005.10

1 mile @ 1/2 marathon pace

Running Drills

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: SLC Haunted Half (13.1 Miles) 01:16:28, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.0013.1015.10

Happy with my race today. Was 3rd place to Brett Hales and Sam Starbuck. The course seemed long. I got 13.29 and a few others got about the same. I know GPS watched are not not 100% accurate. However, as a pilot I trust my life to precision GPS approaches. I need a new GPS watch. I have an old brick Garmin 305. Any segestions? I am thinking Garmin 620 or 220. I wore a Forrest Gump costume. I even kept it on the costume (beard, mustache, hair & hat) on the whole time. I will post a picture and more info later.

This was a big PR for me. I have not run that many 1/2 marathons.

I started off  in 2nd place behind Brett for about .25miles then 2 guys started picking it up. I stuck it behind them and they steeded up a little and I didn't thing it was a good idea to go with them. The forst girl was a few steps behind me and we stayed like this for a about 3 miles and I thought that i was in a good position to get 4th. I started droping the girl and the number 2 and 3 guys started to seperate. about mile 5 I was ganing on number 3 and 2 was about 45 sec ahead. miles 6 or 7 I caught the one guy and he was hurting. I felt pretty good through mile 9 or 10 and I got into the rolling hills where I started to fulter. 2nd place was maybe just over a min ahead and I thought that i secured 3rd place. At mile 11 I just was thinking to atleast hold marathon pace and I might break 1:16. I have a hard time pushing at this point in races when nobody is around. At 12.5 I hit hill at sugarhouse park on the South side and I slowed down here then I tried to push it in to the finsh. I was happy and a little bit dissapointed that at my time. My goal was sub 1:17 and I got that. I just wish that I would have had someone tailing me through the last few miles to push me. 

I felt really good after and felt like I could have given a little more if needed. 

Spints: 5:39, 5:35, 5:37, 5:36, 5:41, 5:39, 5:37, 5:36, 5:37, 5:51, 5:54, 6:01, 6:15, and 1:44 for .29

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.701.004.0013.1039.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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