Running For Trevor

Week starting Nov 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
61.50	3.00	64.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Nov 23, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles in Payson.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Nov 24, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Yoga

8 miles with Heather on the TM. I felt like crap for some reason.

100 pushups

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Nov 25, 2014

Slow miles	Fast miles	Total Distance
7.00	3.00	10.00

TM shananigans 5 x 1 min on/off, some rest, 10 min steady (6:58? pace), 5 min on/off (6:00 pace holding onto the TM half the time) literally thought I might die. I have turned into the biggest weenie when it comes to running even remotely fast. 10 miles total

100 pushups

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Nov 26, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles with my sister, 9:12 pace. Her first, last, and only LR attempt before her half marathon tomorrow.:) Nothing like cramming your training in the day before the big debut. ha!

http://runnersconnect.net/running-training-articles/wrong-long-run-pace/

Love this article!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Thu, Nov 27, 2014

Slow miles	Fast miles	Total Distance
15.50	0.00	15.50

Paced the thankful half and then ran back a bit with Janice. 15.5ish miles. Beautiful morning...I can't remember the last time it was this nice on Thanksgiving.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Nov 28, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles from my parents house in Saratoga Springs, 8:22 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Nov 29, 2014

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

11 miles with Jen, Josse, and Mack in SF. 7:44 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
61.50	3.00	64.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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