Running For Trevor

Week starting Oct 30, 2011

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
60.105.5065.60
Pearl Izumi's Iso Shift Miles: 19.50Mizuno Waves Pink Miles: 28.10New Balance 950 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.53Calories: 0.00
Sun, Oct 30, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Track Sunday!  I jogged an easy 3 miles and then walked for an hour with Julia.  My legs feel really good considering the race yesterday.  My calves are a little sore but other than that I feel really good.

Pearl Izumi's Iso Shift Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Oct 31, 2011
Slow milesFast milesTotal Distance
10.100.0010.10

20 minutes weights/abs

8 miles on the treadmill, 1% incline.  calves are sore but everything else feels good.  I am amazed that my quads aren't sore from the downhill.

PM:  2 miles easy, 8:28 pace.  I hope I get some trick or treaters tonight so I don't have to eat all the candy I bought!

 

Mizuno Waves Pink Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 119.60Calories: 0.00
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Tue, Nov 01, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

25 minutes weights/abs

8 treadmill miles with 6 hill climbs for .25 mile at 3.5%. 62 minutes.  Sprinted out the last 800 at 6:40 pace.  I have no idea how I held that pace for the entire half because it felt hard.

PM:  2 miles easy. 

Mizuno Waves Pink Miles: 2.00New Balance 950 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.60Calories: 0.00
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Wed, Nov 02, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Weights (shoulders & chest), abs (plank 60/60/60)

8 treadmill miles, 1% incline, 64 minutes, 8 min AP

Pearl Izumi's Iso Shift Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.80Calories: 0.00
Comments(2)
Thu, Nov 03, 2011
Slow milesFast milesTotal Distance
5.503.008.50

I slept in this morning (yes 5:50am is considered sleeping in to me) and decided to dedicate my morning to a real "workout" instead of just running easy miles.  This was my first attempt at speedwork since way before SGM.  I have a 5k coming up on Thanksgiving and decided I need to try a few speed workouts before the race.  I hate 5ks so I have to mentally prepare myself.

1.5 mile warm up 8:34 pace

5x800's at about 3:09, 6:20 pace

800 rest in between at 8:34 pace

2x400's in 90 seconds, 6:00 pace

cooldown 8:34 pace.

Total= 8.5 miles, 65 minutes. As a side note I was on the treadmill at the gym that I swear has an automatic incline.  Maybe it is just in my head but I had it set at .5 for the workout and it felt like it was way more inclined.  I finished as a sweaty beast but it was a good workout.

Pearl Izumi's Iso Shift Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.40Calories: 0.00
Comments(8)
Fri, Nov 04, 2011
Slow milesFast milesTotal Distance
7.500.508.00

weights (triceps) & core planks 60/60/90!  20 situps in between each plank.

8 miles on the treadmill all easy except the last 800 that I sprinted out at 6:09 pace.  Overall time was 63 minutes so 7:57ish pace.

Mizuno Waves Pink Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.20Calories: 0.00
Comments(2)
Sat, Nov 05, 2011
Slow milesFast milesTotal Distance
16.002.0018.00

10 miles on the treadmill.  8 at 8:04 pace and last 2 at 7:28. overall time was 79 minutes.

I did shoulders at the gym as well.

After I ran to a baptism I saw my friend Julia out doing her LR for the week so I ran the last 8 miles with her. 8 miles at 9:26 AP.  It was a fun run and the weather was actually perfect except the last 2 miles when we were fighting wind.  Always fun to run with a friend.

Mizuno Waves Pink Miles: 8.00New Balance 950 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.60Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
60.105.5065.60
Pearl Izumi's Iso Shift Miles: 19.50Mizuno Waves Pink Miles: 28.10New Balance 950 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.53Calories: 0.00
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