10 miles on the treadmill. 8 at 8:04 pace and last 2 at 7:28. overall time was 79 minutes.
I did shoulders at the gym as well.
After I ran to a baptism I saw my friend Julia out doing her LR for the week so I ran the last 8 miles with her. 8 miles at 9:26 AP. It was a fun run and the weather was actually perfect except the last 2 miles when we were fighting wind. Always fun to run with a friend. |