26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
weights (triceps) & core planks 60/60/90! 20 situps in between each plank.
8 miles on the treadmill all easy except the last 800 that I sprinted out at 6:09 pace. Overall time was 63 minutes so 7:57ish pace.
Mizuno Waves Pink Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 117.20
Calories: 0.00
Comments
From Bec on Fri, Nov 04, 2011 at 11:13:36 from 68.206.133.141
You don't know me but sometimes I blog stock you! You have some great race times and you have fantastic workouts! It's fun to follow you. Keep up your fantastic work.
From Kira Bell on Fri, Nov 04, 2011 at 12:38:32 from 74.220.196.214
awwww. I want a blog stalker :P ha ha ! See Rachelle! You really have come out of your "costume"! You truly inspire peeps --You do me too! We should meet up sometime OUTside of the gym ;) SOOOOOO good to see you this morning!
Friday!!! Hip Hip Hurray!
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