Running For Trevor

Nebo Half Marathon (Pacer)

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
68.00	3.00	71.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.80	Calories: 0.00

Sun, Aug 31, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles in the orchards.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Sep 01, 2014

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

AM: 9.5 miles with Payson Onion Days 10k sandwhiched in between. I ran with Mack and we had an absolute blast. Then I ran back for my sister. I should have ran into the finishing shoot with Mack because I would have won my age group. Oh well....I took 3rd in my AG with a time of 53 minutes finishing with my sister. The competition in Payson Utah is legit peeps. :)

PM: 4.5 miles in the orchards. Absolutely beautiful night!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Sep 02, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on the hilly route in Salem with Jen and AmberD, 7:43 pace. I love these two ladies and am so thankful for our chats. I'm so glad they are willing to run with my crazy!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.80	Calories: 0.00

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Wed, Sep 03, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

30 min stretching and a little core

7 mile recovery run on the SF river trail with AmberD, 8:33 pace.

It was nice to just really take it easy and focus on recovery today. 8 hours of work + 6 hours of school on Tuesdays is really going to take some getting used to for me so these easier wednesdays are going to become a must. :)

Also a must should be getting more than 5-6 hours of sleep per night and eating something besides icecream, popcorn, and diet coke.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(7)

Thu, Sep 04, 2014

Slow miles	Fast miles	Total Distance
7.00	3.00	10.00

10 miles in the orchards. I ran the first 3 with Amber and then she followed her taper plan and I decided to try a tempo. I haven't done any sort of speed since Chicago and I kind of just wanted to expirement with where I am at. Ended up with 6:40, 6:32, 6:21. Not terrible but if I decided to race at all this Fall I've definitely got some work to do.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Sep 05, 2014

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

6.5 miles with my sister, 9:06 pace. It was lovely.

Lily sighting. She probably passed us x 3. :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Sep 06, 2014

Race: Nebo Half Marathon (Pacer) (13.1 Miles) 01:34:38

Slow miles	Fast miles	Total Distance
16.50	0.00	16.50

Looking for any excuse to not work on my accounting homework so I guess I'll write my race report.

1 mi wu at 9,000 elevation running up hill that was plenty.

Paced 1:35 with Melissa. I think we did a good job. Kept things under control while flying down a cliff.

I bought a new pair of shoes last night that I thought would be better on my feet. They are a step up from the Nike Pegasus which I have liked but I hated these shoes...my feet were on fire by mile 5.:( I'm going to have to buy a new pair of Altra Olympus or Hoka's before pacing Big Cottonwood full next weekend. I'm looking forward to running a full without the pressure of racing but it is still a full marathon and I am worried about my feet.

Ran to my brothers house after the race, played with my neices and nephews for an hour and then ran back up to the finish to wait for my friend Carla to finish the full.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
68.00	3.00	71.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.80	Calories: 0.00

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