| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 61.00 | 9.00 | 70.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles in St. George. Virgin River trail + Santa Clara river Trail. easy, easy very relaxing recovery run on a beautiful Sunday morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.25 miles easy in Las Vegas. Running in Vegas is so frustrating unless you are on the outskirts...which I unfortunately was not. I truly do not know how you people that run in the cities do it. I have been so spoiled in my small town. My two biggest pet peeves when running are wind and stopping. I absolutely hate stopping at lights! This run was so windy and took so long I almost missed the breakfast buffet! That would have been tragic..... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 3.00 | 10.50 |
| I was not excited to run in Vegas again and actually contemplated running on the hotel treadmill. Instead I just went out and thought I would do like 4-5 miles. I went a completely different direction than Monday to avoid the street lights of course, got lost and ended up running way further than planned....oh well! 3 mile tempo in the middle on a flat road I found with no street lights (well there was one but I got lucky and didn't have to stop! Thank goodness because if I have to stop during a tempo I might as well throw the workout out the window.) 6:13, 6:06, 6:00. Felt incredibly good which is probably 100% due to the 10-15 mph tailwind I was running in....I needed all the help I could get so I'll take it. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
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7.2 mile hilly route in Salem with Jen, 7:17 pace. I felt like a zombie but I guess I run fast when I'm half asleep...who knew.
planks/pushups at the gym.
PM: 5 easy, 8:00 pace. I must have brought the wind back with me from Vegas....fortunetely I did not bring any street lights back with me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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8.5 mile Orchard loop, most of it with Jen. 7:30ish pace. Beautiful morning and I felt really good. Glad Jen just wanted to take it easy today.
My Zion Ragnar team is looking for a runner if anyone is interested. It is April 26-27th I believe. Very, very laid back team ~8 min AP, minimal costs, and we have a condo to "camp" in. I like the idea that you are not stuck in a van for this ragnar. It should be fun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 6.00 | 15.00 |
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The wind woke me up at 4am this morning and I had a hard time falling back to sleep knowing I'd soon be running in it. I know I'm a baby but I really do dread running in the wind.
15 miles solo. 7 mile warm up and then 6 tempo miles all on the orchard loops. Tempo miles were 6:29, 6:30, 6:29, 6:25, 6:25, 6:10. I just did not really have another gear this morning so I held the tempo at 6:30's with the last mile a little faster. 2 mile cooldown. 1:46:30 - no stops, no fuel, no liquids (I should probably work on this!). The weather was pretty miserable for the first hour but then cleared up a bit and felt more manageable. I didn't feel great today but I also didn't feel terrible and the 15 miles actually went by really fast. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 8.3 recovery mi from my parents house, out & back along UT lake. 8 min pace but felt harder. This was such a terrible run.....low energy, lots on my mind, and my right foot was killing me. Either all of my right shoes have shrunk considerably or there is something weird going on with my foot. My feet have been causing me a lot of problems in general lately and it may be time to see a podiatrist. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 61.00 | 9.00 | 70.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.00 | Calories: 0.00 | |
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