Running For Trevor

Week starting Mar 30, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
57.0012.5069.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.00Calories: 0.00
Sun, Mar 30, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on murdock, 7:28 pace.  WINDY!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 31, 2014
Slow milesFast milesTotal Distance
10.500.0010.50

15 minutes weights

7.5 miles with Julia, 8:22 pace.  Heavy leg syndrome this morning!

PM:  3 miles easy on SF river trail, 8:00 pace.  I always have a hard time starting these PM runs but once I get going I always feel fine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 01, 2014
Slow milesFast milesTotal Distance
5.506.0011.50

11.5 in the orchards with 2 x 3 miles, 7:03 pace.  I wanted the first set to be a comfortable marathon pace and the second set a little faster with really hammering the last mile.

#1:  6:41, 6:16, 6:28 - this looks ugly but it is course adjusted.  First mi gradual uphill, second mile gradual downhill, last mile flat.

#2:  6:29, 6:22, 6:02 - conservative start but I was really able to push that last mile which felt good.  I'd like to say it was comfortable but it kicked my butt.

I'm making progress.  I'm frustrated with how uncomfortable running fast feels right now but I think I just need to get more comfortable with feeling uncomfortable!  Also the wind was a major issue this morning.  It was relentless.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.20Calories: 0.00
Comments(4)
Wed, Apr 02, 2014
Slow milesFast milesTotal Distance
10.500.0010.50

6.5 miles with Julia on Murdock, 8:11 pace.

PM:  4 miles PRT in the snow, 7:52 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Apr 03, 2014
Slow milesFast milesTotal Distance
5.502.508.00

Weights

8 miles, 7:19 pace.  15 x 1 min on/off on the TM.  2 mi wu, 4 @ 5:58, 4 @ 5:52, 2 @ 5:49, 2 @ 5:45, 3 @ 5:42, recovery @ 8:12-8:19, cooldown.  HARD!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 109.80Calories: 0.00
Comments(3)
Fri, Apr 04, 2014
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles on SF River trail with my sister & Julia, 9:12 pace.  Super chill and fun recovery run that I really needed after 2 hard workouts this week.  If anything I felt like I held my sister back this morning.  She is in really good shape right now and I even convinced her to run a half marathon this year.

50% off Provo City Half on Groupon today 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 05, 2014
Slow milesFast milesTotal Distance
11.504.0015.50

15.5 miles on the Utah Valley Marathon course.  Julia and I ran miles 7-22 of the UVM course starting on the hills outside of wallsburg.  It was a really great run and I hope to do this at least 1-2 more times before the race.  Those hills are always tougher than I give them credit for but I really do love the rolling changes and nature of the course.  We took the first 9 miles easy and then both started our tempos 6:08, 6:17, 6:18, 6:09, 2.5 mile cooldown. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
57.0012.5069.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.00Calories: 0.00
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