I was not excited to run in Vegas again and actually contemplated running on the hotel treadmill. Instead I just went out and thought I would do like 4-5 miles. I went a completely different direction than Monday to avoid the street lights of course, got lost and ended up running way further than planned....oh well! 3 mile tempo in the middle on a flat road I found with no street lights (well there was one but I got lucky and didn't have to stop! Thank goodness because if I have to stop during a tempo I might as well throw the workout out the window.) 6:13, 6:06, 6:00. Felt incredibly good which is probably 100% due to the 10-15 mph tailwind I was running in....I needed all the help I could get so I'll take it. :) |