9.5 miles mostly on murdock with a 5 mile progressive tempo 6:36, 6:35, 6:29, 6:24, 6:23. I felt completely out of shape but I've got to start somewhere...
I tripped on a pot hole and fell kind of hard in the first half mile of my run today. I knew I was bleeding but I wanted to finish the run so I did and then headed to the clinic once I got to work since I couldn't dislodge the rock stuck in my right hand on my own. I'm glad I didn't try too hard on my own because Dr. Daly had to get out all sorts of tools to remove the boulder from my hand. She stitched me up, gave me a tetnus shot, and I still made it to Managers meeting by 9am. It was a busy morning for me!
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