Met at BYU to do a track workout with a big group but the outdoor track was snow packed and I just did not want to run on the indoor track. Everyone but me wanted speed and I talked Amber D into just doing a fartlek type workout on the roads. We just ran up University Ave and did 10 x 1 min on/off. My watch doesn't work in the dark so everything was effort based. I have a head cold and I did a really hard workout yesterday so I was really just along for the ride and could kind of careless about what pace I was running. We did somewhere in the ballpark of 8 miles at around a 7:30 pace. I'd guess I was hitting around 6:00 for the ons.
PM: 3.5 recovery miles on SF River trail, 8:28 pace
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