AM: 6.5 mile wu and then 3 x 1 mile repeats on the track with Josse & Rebecca. 6:08, 6:09, 6:07 My goal for the workout was 6:10 but I was hoping it would feel easier. The wind was really kind of awful and it probably messed with me more mentally that it should have.
PM: My work conference got out early and after sitting and eating all day long I really needed to get outside. 4 miles on Pipeline, 8:35 pace. Beautiful afternoon!
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