AM #1: 9.5 in the orchards with Mack, Aubs, and Mack's brother Josh. 3 miles fast 6:01, 6:10, 6:06. Since I was too lazy to race a 5k I wanted 5kish effort....I felt like throwing up and crying by the end so that effort was there.
AM #2: Met my sister for the last part of her last LR before her half. We did 3.5 super slow, she has been sick and struggled breathing for a month now. I talked her into going to the doctor. My Mom works at a clinic and she has insurance so I dragged her there. She has a pretty awful sinus infection and they put her on antiobiotics and a respirator. Apparently being stubborn runs in the family. Now I do feel kind of bad for being so mean to her during the 10k!
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