8 miles on the Treadmill, 7:30 pace. I haven't ran on a TM since March but miraculously I was able to manuver the device. 16 x 1 min on/off. Recovery min was at 7.1 (8:27? pace). I basically nearly died 16 times. haha
3 min @ 9.6
3 min @ 9.7
3 min @ 9.8
3 min @ 9.9
3 min @ 10.0
1 min @ 10.1
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