7 with my sister on the river trail, 8:53 pace. My sister doesn't own running clothes and showed up in knee socks to keep her warm...she looks like a Harlem Globe trotter. Did you know that smartphones have flashlights? So glad we figured that out this morning!:)
PM: 2 miles easy peasy. I've had a hard time falling asleep at night so I thought I'd see if running helped.
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