15.25 with Julia on Murdock, 8:24 pace. 2+ hours chatting away with my best friend...not a bad way to start my Thursday. :)
Spence and Kenyan crew sightings this morning. Nice to see so many people out and about. Long static distance runs like todays remind me why I love running. Sometimes it's nice to just throw the training plan out the window for a few days and run just to run!
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