11 miles with Melissa. We started at the finish line of the Speedy Spaniard course and ran up the course and then back down...just cutting out part of the finish. 2 mile tempo 6:24, 6:31. I am so ridiculously out of shape. I was using every mantra in my brain and counting down the seconds to hit that 6:30! bahaha Melissa and I nearly had to crawl to the drinking fountain at the park. Hot, humid, and miserable out this morning. Waah, waah, waah
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