26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
30 minutes full body weights (triceps, biceps, core)
ran 1 mile on the treadmill and the stupid emergency stop came off. grrr
moved treadmills and finished up 3.3 miles, 2% incline, 7:53 AP.
New Balance 950 Miles: 4.30
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 118.40
Calories: 0.00
Comments
From Kelli on Tue, Sep 27, 2011 at 11:40:13 from 71.219.67.175
Nice work outs this week speedy pants! You are going to have a great marathon. I think you are going to surprise yourself and be faster than you think. That is always nice, huh???
Will you make me some of those cookies? I LIVE for no bake cookies, but I have never been able to make them. I have a friend who would smuggle them in to the hospital for me (I had c-sections, and they would not let me eat solid food for days!) Now I buy them at Wal Mart, they are pretty good. But yours sound much more healthy.
From Rachelle on Tue, Sep 27, 2011 at 12:14:06 from 199.190.170.30
Kelli I promise there is no way to mess up these cookies. I am totally making you some, you will love them!!
I can't wait to see what YOU do at SGM this Saturday. I admire you so so much.
Are you running Boston in 2012?
From Kelli on Tue, Sep 27, 2011 at 12:22:27 from 71.219.67.175
I have ZERO stress over this marathon. I am pretty happy with the PR I already have and I know my training is not as good as it was last year (especially on hills). I hope to at least come to close to last years time, but what happens, HAPPENS! I am just going to show up and run hard and what is, IS. It is a relaxing approach to this marathon.
I went to Boston in 2010 when my husband BQ'd. We ran it together. If he had BQ'd at Salt Lake, I think we might have tried to go again. But he was a 3:17. I think he will get it again in St George (I am betting around a 3:10), but it will be too late!!! We are saving to take all 5 kids to Florida anyway....how could we afford both in 2012???
From RAD on Tue, Sep 27, 2011 at 12:51:18 from 76.27.16.189
Nice workout Rachelle! Good healthy twist on no-bakes too!! Can't wait for Saturday.
From Sue on Tue, Sep 27, 2011 at 15:39:16 from 63.248.41.148
I always pull that emergency button thingy off! It drives me crazy. Good work on getting such an awesome AP in on that incline! Your amazing!
From Lily on Tue, Sep 27, 2011 at 18:00:10 from 67.199.178.210
ugh, the gym. I have a love-hate relationship with that place. Currently hating it though....
Rest rest rest. Saturday is coming.
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