| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.25 | 10.00 | 50.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Ugh. Felt ok for about 10 minutes, then legs were super heavy and thrashed for the rest of the run. I think Hannah was bodily dragging me for some of it. Not a good one.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.50 | 9.50 |
| Wow. Today's workout was crazy stuff! 15 minute jog and 2 laps of strides to warm up. Unfortunately, in my guts there were hatred and downheavals. We did 1000m repeats on the track (in flat spikes). They were 9x1000m @ GP 3:38 (w/Jessie, we chased 5s back from Hannah, Alicia and Alex) with 80s rest recovery between. They ended up so fast - 3:36, 3:38, 3:37, 3:36, 3:36, 3:36, 3:36, 3:33, 3:28!! We kept them pretty consistent, though the last two went a bit crazy. Overall, a really solid workout, even with stomach anger. Legs are going to be sore from this one!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| First off, here's a HUGE CONGRATULATIONS to Trev and PVXC for their domination at state today! Totally sweet. You guys rock! Planned my time a little badly today, so I ended up going running at 9:30 tonight. I'd forgotten how much I love night running! It was so beautiful out and I just enjoyed the peaceful evening and a relaxing run out in Providence. Hopefully I won't be too tired out for tomorrow's workout. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| Ok workout today. Ran the long way to the SNP hill, with what ended up being a 7 minute push (from the water lab to Crockett). Then we did 4xfull and 2xhalf hills. 53, 55, 54, 54 on the long one and 27, 26 on the short ones. Felt pretty hard, possibly due to the fact that I'm not fully recovered from Tuesday. Still, not horrible. Ran back the short way. Realized today that at Pre-Nats PR-ed for the first time in over a year! So awesome!
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Did the a short loop, then drills with the team. The girls accidentally left without me, so I ran with Jake and Kyle up the canyon a bit. 'Twas a bit quicker than usual, but still a good run overall.
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 3.00 | 10.25 |
| Not the greatest morning for me, to say the least. I managed to not bite anyone's face off (for the most part), and the run was ok overall. The first half felt fine, but by the end all the stops and random stuff made me really stiff and bleh.
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| | Slow miles | Fast miles | Total Distance | | 40.25 | 10.00 | 50.25 |
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