Wow. Today's workout was crazy stuff! 15 minute jog and 2 laps of strides to warm up. Unfortunately, in my guts there were hatred and downheavals. We did 1000m repeats on the track (in flat spikes). They were 9x1000m @ GP 3:38 (w/Jessie, we chased 5s back from Hannah, Alicia and Alex) with 80s rest recovery between. They ended up so fast - 3:36, 3:38, 3:37, 3:36, 3:36, 3:36, 3:36, 3:33, 3:28!! We kept them pretty consistent, though the last two went a bit crazy. Overall, a really solid workout, even with stomach anger. Legs are going to be sore from this one!
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