| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 3.75 | 13.75 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.75 | 9.75 |
|
Ran watchless this morning so I wouldn't go crazy fast like I always have the urge to on Monday mornings... was pretty muggy. I saved a toad in the road from getting run over! Foot kinda hurty, but overall a nice run. (DST 174.2) Afternoon (38, 76), it was actually rather nice out (90 degrees), though a little muggy still. Warmed up on DI loop, then did grass loop pyramid of 600, 800, 1000, 1200, 1000, 800 and 600. I think the distances were a bit off on a couple, but what the heck, it's better than running around a track a billion times. Times: 2:00, 2:46, 3:16, 4:38, 3:20, 2:50, 2:10. Knee was feeling a bit achy from the get-go and got steadily worse as we ran, the last 800 was quite hurty, the 600 I almost died and the .5 mile cooldown hurt lots even with a long break after the repeats. Iced lots at home with my handy dandy frozen veggies! We'll see how it feels tomorrow... (Alchemy 124.4)
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
So basically I suck. And so does my knee. Ran a slow hobbling Arctic circle (8:41/mi) this morning and the warmup this afternoon (39, 78). (DST 177.7) (Alchemy 124.9) But my calves are bigger and more defined than Spencer Finch's, so life doesn't totally suck.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm taking the rest of the week off for my lame-o knee to get better. Not so sure how well that's going since I walked around a ton at the meet today and it is about the same as yesterday.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Knee felt a little better today... if only I didn't drive a stickshift (no offense Kermit). I HATE not running, not only do I feel lazy and tired, I'm grumpy!
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Knee was mostly ok today, just too much walking around at practice made it sorer. Trying to get into some PT I hope.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
I was so exhausted from this last week that I slept 14 hours straight last night! (6:45 pm - 8:45am) I guess I really needed it.... I've forgotten the last couple of days to put in my pushups and crunches: Thursday - (40, 80) and Friday - (41, 82)! Pretty soon I'll be up to 50/100!
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 3.75 | 13.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|