| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 43.15 | 5.10 | 48.25 |
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| Slow miles | Fast miles | Total Distance | 3.75 | 0.00 | 3.75 |
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Easy 30 minutes on the trail with Žiga by Špela's house after another day of traveling. Hello Slovenia!! (K3 276)
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
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88 minutes - to the track, then from there to a lake near Celje, then back to the track and back home. Not a bad run althogether, ran by some 60 year old guy who was running a titch slower than me and he showed me which trails to take. Felt pretty good until the last mile or so. (K3 287)
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| Slow miles | Fast miles | Total Distance | 5.40 | 5.10 | 10.50 |
| Ran to the track again, then warmed up with the distance team of Špela's club team. They were doing a minimal fartlek workout and I needed to do some longer pushes, so I headed out with one adventurous guy and did my 2x15:00 pushes @ 60, then 4x1:00 pushes @ 10, all with 2:00 walk/jog recovery. Felt ok, probably pushed a bit too much on the first couple pushes, as usual. Cooled down and was pretty dead by the time I got back home. Ugh. (K3 297.5)
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Left at about 2 am from the train station, rode the train all "morning," then spent all day in Venice with Špela. It was pretty awesome and I am super exhausted! We left by train at about 10 pm and got back to Celje at around 3 am. It was a very long 24 hours, especially since the train was way overcrowded and sleeping was pretty minimal. Crazy stuff. And no, I didn't run. Hate me.
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Easy run along the river on the trail by the house. I apparently suck at directions. I tried to do this loop but ended up going into a random field that dead-ended and I tried to climb up a steep hill to escape, but it ended up going noplace useful. And, I was a genious and managed to touch some stinging nettle enroute. Whee. So little spots on my hand, leg and arm were burning the rest of the evening. I am a total idiot! They went away pretty fast, but it still wasn't enjoyable. (K3 305.5)
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| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| Two hours. I died. Partially, I think because I ran kinda late last night. So, I headed out on the river trail for 20 out-and-back, then ran to the lake and back. I felt ok until the turnaround at the lake - at 80 minutes. Yes, you can tell how long my body is used to running every day. It was not super horrible until about a half hour from home I felt super dehydrated and mostly wanted to die. Last week's long run was much much better. (K3 320.5) Didn't do super well this week, due to my laziness on Monday and the all-day trip on Thursday. However, I feel like it was pretty good. This next week is my last of training on my own! I am planning on doing a very awesome job. And then the next week I am going to die from jetlag and busyness! Woo!
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| Slow miles | Fast miles | Total Distance | 43.15 | 5.10 | 48.25 |
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