| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 24.50 | 5.00 | 29.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Since the WBR thrashed my legs, I took today off.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Canyon run again, this time I ran fast! Legs felt surprisingly good and I just cruised. Except for the hill up from first dam to campus. That felt like death.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.50 | 8.50 |
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Sweet run today! I feared it would be pretty horrible since I donated blood yesterday, but it actually was quite awesome. Went out on the 6E/25N loop with an extension up on the canal trail at 15th north. Did my 5x30s pushes. A bit tired and lightheaded by the end, but overall I felt tons better than I expected.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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In all honesty, I really don't remember what I ran today. It was either an easy 7, or a hard 8.5. I just don't remember which. So I'll just pretend it was the 7 and tomorrow was the 8.5! I really need to stay updated on this thing. 'Nuff said.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.50 | 8.50 |
| Did my biggest speed workout of the summer so far today. Went down to the island and ran around there and in Providence for the speed work. Started with a 10 minute push at 60 min effort, a 5 min recovery jog, then another 10 minute push. After that, I took another few minutes of recovery jogging, then did 2x5:00 pushes at 30 min effort. Geez. It really took it out of me today. Still, I felt like I put in a good effort.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| After working a 20-hour all-night shift at the Quiznos and needing to leave for SLC on a 7:30 shuttle, I didn't run in the morning. Then, as I was freakishly exhausted for the next forever, I also did not run during the rest of the day. I am a slacker, I know. But what's done is done and I want sleep.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.50 | 5.00 | 29.50 |
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